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» Millville Chiropractic Center - April 2024 Newsletter
» Unlocking Wellness: How Chiropractic Care Helps You Live Pain-Free 

» Too Much Food Variety in Your Diet Can Lead to Unhealthy Eating
» ADHD May Be on the Rise in U.S. Children

Millville Chiropractic Center - April 2024 Newsletter

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Spring is in the air! Flowers are budding, leaves are growing, and the days are getting longer. That’s terrific, right?

Unfortunately for many of us, when we hear “spring is in the air,” our minds focus on months of runny noses, itchy eyes and sneezing. We’re more likely to grab a handful of tissues than stop and smell the flowers.

Why Do People Get Allergies?

An allergy is a hypersensitivity reaction to a substance that is considered to be harmless to most other people. Skin reactions, breathing difficulty and irritations to the sinuses are some of the most frequent allergy symptoms.  No one knows for sure why people become allergic to relatively harmless substances.

One theory is that an allergic reaction is an interpretation of your environment. In order to interpret it, your body must first get information. The nervous system is part of this information-gathering function of the body.  If your nervous system is dysfunctional, then the information interpreted will be altered, and this makes you vulnerable to abnormal reactions like allergies.  Another theory about allergies suggests that your body is hypersensitive if you’re a hypersensitive person. For example, if you have a high sensitivity to stress, your body also reflects this sensitivity. Since the body and the mind are connected entities, this theory makes sense. Stress reduction techniques designed to improve mind-body interactions are often successful in reducing this problem. The end result is a lessening of allergic symptoms in some patients.

Allergies, Stress and the Immune System

Doctors still don’t fully understand exactly how the mechanism behind allergies works. But they have determined that stress plays a role.  Excessive psychological stress and allergic disorder have been linked together in clinical practice for centuries. Many allergic conditions have long been considered psychosomatic disorders which had worsened outcomes in patients with high levels of psychosocial stress.  The nervous system and immune system link together; the study of how they both intersect is known as psychoneuroimmunology, which explores the relationship between perceived stress and the body’s corresponding immune changes. Researchers have found that stress and allergies provoke similar inflammatory responses and that stress exacerbates the immune system’s hyperbolic response to allergens.  Chronic stress also wears out the adrenal glands, which produce the anti-inflammatory hormone cortisol. Without enough cortisol to subdue the allergic response, symptoms can become even more severe.

A chiropractor can:

Strengthen the immune system. Misalignments in the spine—particularly the neck—can disrupt the brain’s lines of communication with the rest of the body. Irritation in the upper cervical joint, for example, may compromise immunity and amplify allergic symptoms. By manipulating the joints and soft tissue, a chiropractor can restore the body’s alignment and re-open essential pathways between the brain and spine.

Regulate stress hormones. Many allergy sufferers also have weakened adrenal glands; which means their bodies have a harder time moderating allergic reactions. Since the adrenal glands are fed directly by spinal nerves, a properly aligned spine can help regulate the amount of cortisol the body produces. This can help mitigate the severity of allergy symptoms.

Support the respiratory system. Like the immune system, the respiratory system depends on an unimpeded flow of information to and from the brain. Chiropractic care keeps the pathways open, fortifying the respiratory system to better withstand allergic attacks.

Recommend dietary and lifestyle changes. Certain foods and other factors in the environment can either ease or exacerbate allergy symptoms. A doctor of chiropractic can recommend changes that boost the patient’s health and comfort.

In conclusion, by improving communication between the immune, nervous and respiratory systems, chiropractic care can help patients deal with allergies without relying on medications.

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Author: Dr Brooke Doyle
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Unlocking Wellness: How Chiropractic Care Helps You Live Pain-Free 


Are you tired of living with persistent pain that hinders your daily activities? Have you been seeking a natural, drug-free approach to alleviate discomfort and regain control of your life? If so, chiropractic care might be the solution you've been searching for. Chiropractors are primary healthcare providers who primarily specialize in diagnosing and treating musculoskeletal conditions, providing relief from pain and promoting overall wellness through holistic methods. Let's delve into the basics of chiropractic care and how it can help you reclaim a healthier, pain-free life.

At the core of chiropractic philosophy is that proper alignment of the spine and musculoskeletal system is essential for optimal health and well-being. Chiropractors employ a variety of techniques to assess and address misalignments, or subluxations, that may be causing pain or dysfunction in the body.

The first step in your journey to wellness with a chiropractor typically involves a comprehensive evaluation of your medical history, lifestyle factors, and specific symptoms. This holistic approach allows the chiropractor to gain a thorough understanding of your unique needs and develop a personalized treatment plan tailored to address your concerns.

Central to chiropractic care are spinal adjustments, also known as spinal manipulations, which involve applying precise, controlled force to misaligned vertebrae to restore proper alignment and function. Through gentle yet effective adjustments, chiropractors can alleviate pressure on nerves, reduce inflammation, and promote the body's natural ability to heal itself.

In addition to spinal adjustments, many chiropractors may incorporate other therapeutic modalities into your treatment plan to enhance results and support overall wellness. These may include:

  • Soft tissue therapy: Techniques such as massage, myofascial release, and trigger point therapy can help alleviate muscle tension, improve circulation, and enhance mobility.

  • Therapeutic exercises: Chiropractors may prescribe specific exercises and stretches to strengthen muscles, improve flexibility, and promote proper posture, complementing the effects of spinal adjustments.

  • Lifestyle modifications: Depending on the chiropractor and location of their practice, they may be able to additionally offer guidance on various things including ergonomics, nutrition, exercise, and stress management strategies to support your overall health and prevent future injuries or pain flare-ups.

  • Education and empowerment: One of the hallmarks of chiropractic care is patient education. Chiropractors empower you with knowledge about your body and how to take an active role in your health and well-being, equipping you with the tools you need to live a vibrant, pain-free life.


Whether you're suffering from back pain, neck pain, headaches, or joint discomfort, chiropractic care offers a safe, non-invasive approach to addressing a wide range of musculoskeletal issues. By addressing the root cause of your pain and promoting natural healing from within, chiropractors help you not only alleviate symptoms but also improve your overall quality of life.

It's important to note that chiropractic care is not a one-size-fits-all solution, and outcomes may vary depending on factors such as the severity of your condition, your overall health status, and your commitment to following your chiropractor's recommendations. However, many patients experience significant relief and improved function after undergoing chiropractic treatment.

If you're ready to break free from the grip of pain and reclaim your vitality, consider exploring the benefits of chiropractic care. By restoring proper alignment, relieving pressure on nerves, and promoting holistic wellness, chiropractors help you get back to doing the things you love with greater comfort and ease. Take the first step towards a healthier, pain-free life today by scheduling a consultation with our office today!

Author: ChiroPlanet.com
Source: ChiroPlanet.com


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Too Much Food Variety in Your Diet Can Lead to Unhealthy Eating

The American Heart Association (AHA) is now questioning the assumption that eating a diverse array of foods is good for your health. This has been a diet recommendation for years, but doctors and nutritionists don’t agree on what an "array" or "variety" of food means. In fact, including a wide variety of food in your diet may actually be unhealthy. According to new studies, diversity in food choices is tied to poor diet, including eating refined sugars and grains, processed food, and sugar-laden drinks. Doctors once recommended getting a variety of food in your diet because it helps you get all the vitamins and nutrients you need. However, with the rise of cheap junk food and its availability, people are confusing variety with quality. The AHA Behavioral Change for Improving Health Factors Committee reviewed fairly recent studies on the topic of food variety in the diet, including its impact on obesity and eating patterns. Overall, they came to the conclusion that diversity in the diet doesn't necessarily connect to healthy habits. In fact, they discovered evidence suggesting that eating a wider variety of foods is tied to eating more food in general, poor eating habits, and gaining weight. Instead, researchers promote eating a large variety of healthy foods, including whole grains, veggies, and fruits.

Author: ChiroPlanet.com
Source: Circulation, online August 9, 2018.


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ADHD May Be on the Rise in U.S. Children

According to a new study published in JAMA Network Open, diagnoses of children with ADHD (attention-deficit/hyperactivity disorder) have increased significantly since 1997. Researchers found that the diagnosis rate for children with ADHD increased from 6.1% in 1997 to 10.2% in 2016. However, according to Dr. Wei Bao, there could be lots of reasons for this dramatic rise. For example, doctors are much better at diagnosing ADHD than they were 20 years ago. Dr. Bao also said that more people today are aware of the condition and its symptoms, which can lead to more kids getting screened and subsequently diagnosed. Bao and his fellows are researchers at the College of Public Health at the University of Iowa. They came to their conclusions by reviewing the National Health Interview Survey over 20 years. In particular, they honed in on answers to one question: Whether survey-takers' children had ever been diagnosed with ADHD or ADD (attention-deficit disorder). For scope, the most recent iteration of the survey from 2015-2016 collected data on over 18,000 children from age 4-17. Of that number, nearly 2,000 received an ADHD diagnosis. Though the research results are startling, experts advise parents and doctors to take the increase in children with ADHD with a grain of salt. This is because ADHD is commonly misdiagnosed.

Author: ChiroPlanet.com
Source: JAMA Network Open, online August 31, 2018.


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